Welcome to WHOLISTIC
ChriSOULa welcomes you to LOVE Enrichment Programme. Programme Educators, Families and Communities.
Hello, I am ChriSOULa Sirigou, a former languages teacher who has now turned my attention to working with colour because I have discovered that colour can have huge benefits on our mental health and emotional well-being. This has been evidenced through personal experience and from working with many adults and children over the last seven years as a Certified Colour Therapist and Heart IQ™ Coach.
We all recognise that children are amazing human-beings with the capacity to acquire knowledge, develop skills and establish tools to inspire and support their natural curiosity.
Following ongoing research and having interviewed hundreds and hundreds of holistic wellbeing educators on my shows, I was faced with the fact that a growing number of schools are struggling to provide support for the emotional well-being of our children, and parents are battling to create an appropriate mental health environment at home. These alarming facts have led to my decision to create the WHOLISTIC Colour Therapy 7-Step Programme which uses colour, sound, natural aromas, mindfulness tools and materials to build confidence and self-esteem in children and young people.
The 7-Step RAINBOW Method
R – Recognise emotions, release, relax through colour, mindfulness techniques, movement and playfulness
A – Allow self-awareness, hope and belief
I – Investigate through visualisation and colourful vision boards
N – Nurture connection with the magic of nature, the elements and aromas (awaken the senses)
B – Breathe in resilience via increased self-understanding, compassion and self-love instead of being critical of ourselves and others
O – Own our part in relationships with others, cultivate kindness and an attitude of gratitude (in the Rainbow Warriors circle)
W – Wonder at colours, exploration and expression through colour